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Yoga benefits well-being by freeing the human body, mind, and spirit to transcend everyday stress and discover greater energy.

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Practicing yoga enhances overall well-being and quality of life in a myriad of ways, research reveals. Enjoy these famous motivational quotes on yoga and well-being:

“Yoga is just good for you.” – Kareem Abdul-Jabbar

“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray

“Yoga is not about touching your toes.

It is what you learn on the way down.” – Jigar Gor

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages.

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As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives b